fbpx

Recipes With Course: Nouveau Cajun

Tex-Mex Veggie Soup

Average Rating: (0 / 5)

My oldest son is vegetarian; the soup is my own makings. I started making this soup for his trips back home; he lives in London. I make this the day before he comes in, after our trip home from airport. We unwind eating this soup, munching on blue tortilla chips, ...

Read more

Spinach Garden Ring

Recipe Type:
Average Rating: (4 / 5)

A fast and easy rich delicious meal all in one. Greens, meat, dairy all in one meal without needing side dishes. Enjoy! Ingredients8 ounces thickly sliced deli ham, coarsely chopped 1/3 cup chopped onion 1/2 cup finely chopped carrot 1 1/2 cup 6 oz shredded Swiss cheese, divided or a ...

Read more

Low Carb Cheesy Mashed Potatoes

Average Rating: (4 / 5)

Sometimes us Cajuns have to watch what we eat; this is the alternative to the real mashed potatoes when on a low carb diet. Ingredients16 ounces cauliflower 8 ounces shredded cheese your choice 4 ounces cream cheese 2 tbsp butter optional red and black pepper to tasteDirectionsStep 1Preheat oven to ...

Read more

 

Low Carb Taco Quiche

Recipe Type:
Average Rating: (0 / 5)

For us Cajuns who have to watch our waistline. Very easy, very low carb and very tasty – four grams of carbs per wedge. Ingredients1 pound ground beef 1 package taco seasoning 3 beaten eggs 1/2 cup cheese of your choice 2 tbsp salsa 1 cup chopped onions sliced jalapeño ...

Read more

South (Holly) Beach Pumpkin Pie Shake

Average Rating: (0 / 5)

A friend of mine who worked for one of the large juice & shake companies in the West told me the key ingredients to their seasonal pumpkin pie shakes. This recipe has been modified to fit a low-carb diet. I made this for the first time one night as an ...

Read more

South (Holly) Beach Quick Tasso Tacos

Recipe Type:
Average Rating: (5 / 5)

This South Beach friendly soft taco recipe is low carb and quick to make. This is a Nouveau Cajun dish for all you Cajuns following a low-carb lifestyle. Ingredients1 piece tasso 2 small low-carb wheat tortillas 1 cup cheddar, shredded 1 cup lettuce, shredded 1 tomato, cubed 1/2 purple onion, ...

Read more

 

South (Holly) Beach Quick Quesadillas

Average Rating: (5 / 5)

This South Beach friendly quesadilla recipe is low carb and quick to make. This is a Nouveau Cajun dish. All the locations, names and references are real however. Ingredients20 fresh Delcambre shrimp 2 handfuls cooked Kaplan Liberty Mill brown rice red and black pepper to taste garlic salt to taste ...

Read more

Praline Sauce

Average Rating: (0 / 5)

Great ice cream topping made a little healthier. Ingredients1/4 cup packed dark brown sugar 1 tbsp cornstarch 1 cup skim milk 1 tsp low calorie margarine 1 tsp vanilla 3 tbsp chopped pecans, toastedDirectionsStep 1Combine sugar, cornstarch and milk in a saucepan. Cook over medium heat stirring constantly until mixture ...

Read more
about us    blog    contact us    cooking tips    heritage   
guestbook    privacy policy    recipes a-z    recipebox    register    submit a recipe!