Recipe Type: Health Conscious

RCR Navy Bean Soup (7) (Custom)

Lentil Bean or Northern Bean Soup

Average Rating: (5 / 5)

Southerners love their beans. Substitute your favorite dried bean, if you prefer, and if there’s leftover ham, feel free to throw it in!

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Mirliton Pickles

Canned Hot Pickles Cucumber or Mirliton (Mirleton)

Average Rating: (5 / 5)

Used with gumbos or any rice and gravy dish in Cajun Country, chayote is a gourd-like squash that is about the size and shape of a very large pear. The skin is pale green and smooth with slight ridges that run lengthwise. Many compare the color to a light green ...

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Okra Gumbo

Stewed (Smothered) Okra – Oven or Stove Top

Average Rating: (5 / 5)

This is a classic way of cooking okra that allows you to use okra (la gombo fevi)  as a side dish or make the ever popular shrimp and okra gumbo.

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SourDough Starter II (Sponge Batter)

Average Rating: (5 / 5)

From Wikipedia - Sourdough is a bread product made by a long fermentation of dough using naturally occurring lactobacilli and yeasts.

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Diabetic Jelly

Average Rating: (5 / 5)

Home made jam for diabetics.

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Shrimp Crawfish Etoufee

Crawfish Etouffée – Lite Version

Average Rating: (5 / 5)

This is actually our go-to etouffee recipe, even though it contains no butter or crawfish fat. The flavors are really incredible and have been known to prompt marriage proposals (no kidding, just ask Shauna Chauvin Richard!)

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RCR Lettuce Sugar Vinegar Salad

Sweet Lettuce Salad

Average Rating: (5 / 5)

Grandma always had fresh lettuce in her vegetable garden; this was a daily dish during the spring and fall months.  Because they stay crisp, romaine leaves are great to use for this recipe also.

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