Recipe Type: Health Conscious

South (Holly) Beach Quick Tasso Tacos

Recipe Type:
Average Rating: (5 / 5)

This South Beach friendly soft taco recipe is low carb and quick to make. This is a Nouveau Cajun dish for all you Cajuns following a low-carb lifestyle.

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South (Holly) Beach Quick Quesadillas

Average Rating: (5 / 5)

This South Beach friendly quesadilla recipe is low carb and quick to make. This is a Nouveau Cajun dish. All the locations, names and references are real however.

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Weight Watchers Strawberry Pie

Recipe Type:
Average Rating: (5 / 5)

For anyone doing Weight Watchers, one piece of this pie is only 4 points. I have made this with all the sugar free jello flavors I have found and they’re all good. My family’s two favorites are the strawberry & the lemon lime.

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RCR Cinammon Bread Pudding

Cinnamon Bread Pudding for Diabetics

Recipe Type: ,
Average Rating: (0 / 5)

With the increase of diabetes (which unfortunately runs rampant in the Cajun culture), this recipe provides you a diabetic-friendly version of the dish you grew up loving.

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Oven Fried Turnips

Recipe Type: ,
Average Rating: (5 / 5)

A low-carb alternative to potatoes! Remember, good-quality turnips will be very firm, smooth-skinned and heavy for their size. The coloring will be light-purple on the top, fading to bright-white at the bottom.

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Chrissy’s Vegetarian Rice Dressing

Recipe Type:
Average Rating: (5 / 5)

After seeing Yves Vegetarian Ground Round at my local grocer, I realized it would be possible to make a rice dressing that both my vegetarian girlfriend and I could enjoy. This rice dressing tastes like the real thing. The “fake” ground round used in this is made of texturized soy. ...

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Cabbage Apple Pineapple Slaw

Mawmaw LeMaire’s Cabbage and Apple Slaw

Recipe Type: ,
Average Rating: (5 / 5)

Simple, Good and Fast to prepare.  

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Okra Shrimp Second view

Okra Shrimp Egg Gumbo and Oven Cooked Okra

Average Rating: (5 / 5)

Most people now realize that okra and the word “gombo,” which means okra in some parts of Africa, mean the same thing. Not to be confused with the soupy gumbo that Cajuns have become well known for. So this means that you can make a gumbo of gombo. Have you ...

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