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  low carb cheesy mashed p..

     

Low Carb Cheesy Mashed Potatoes

Nouveau Cajun
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Submitted by Judy T Mire
Kaplan, LA
on Friday, October 29, 2004
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Makes: 4 servings
Prep Time:5 minutes
Cook Time:30 minutes
Ready In:35 minutes
Sometimes us Cajuns have to watch what we eat; this is the alternative to the real mashed potatoes when on a low carb diet.
 
Ingredients
16 ounces cauliflower 8 ounces shredded cheese your choice
4 ounces cream cheese 2 tbsp butter
optional red and black pepper to taste  
 
Directions
Preheat oven to 350 degrees. Boil cauliflower until extremely tender. Drain water and mash with fork until smooth as possible. (I put mine in the blender).. Pour into 9x9 casserole and bake about 30-40 minutes until cheese is completely melted and turning slightly golden brown on top. Let stand five minutes then serve.

Scale this recipe to servings.
 
 
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