Garfish Roast



  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 3 to 4 garlic cloves, chopped
  • 1 garfish roast
  • Salt and pepper to taste
  • Oil for frying


Step 1

Make a slit in the side of the Garfish so as to create a pocket. Mix together the onion, bell pepper and garlic. Season with salt and pepper.

Step 2

Once mixed, use the mixture to stuff the fish.

Step 3

Once stuffed, season the stuffed fish well; heat oil in a heavy skillet and brown roast on all sides, being careful not to burn.

Step 4

Then add a small amount of water to the skillet, cooking roast for an hour or so. Continue adding water to make gravy as the roast cooks. When done serve with hot rice.

Recipe Type: ,


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