Healthy Jambalaya

2004-10-15
  • Yield : 9
  • Servings : 9
  • Prep Time : 15m
  • Cook Time : 60m
  • Ready In : 1:15 h
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Here is a jambalaya that your family can enjoy. It has lots of flavor, veggies, and low-fat meats!

Ingredients

  • 1 package low-fat sausage
  • 1 package boneless skinless chicken breast
  • 1 celery stalk, chopped
  • 2 small onions, chopped
  • 4 cloves of garlic, chopped
  • 1 bunch green onions, chopped
  • 1 green bell pepper, chopped
  • 3 tbsp parsley, chopped fine
  • 1 1/2 cup rice
  • 3 cups water
  • 2 cans beef broth

Directions

Step 1

In a medium pan, brown the sausage and chicken meat and remove meat to the side. Author's note: you may want to cut up your chicken into small pieces after it's cooked or before, it's up to you.

Step 2

Add veggies (except parsley) to the same pot and let them cook down.

Step 3

As the veggies cook, scrap the bottom of the pan for your bits of chicken and sausage. This gives the veggies and your dish extra flavor

Step 4

Put the cooked meat back in the pot; add the rice, water, and beef broth. Bring to a boil. Cover, reduce heat and let simmer.

Step 5

When rice is cooked, stir in the parsley.

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Kaplan, Louisiana Louisiana
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