Healthy Jambalaya
2004-10-15- Course: Main Dishes
- Yield : 9
- Servings : 9
- Prep Time : 15m
- Cook Time : 60m
- Ready In : 1:15 h
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Here is a jambalaya that your family can enjoy. It has lots of flavor, veggies, and low-fat meats!
Ingredients
- 1 package low-fat sausage
- 1 package boneless skinless chicken breast
- 1 celery stalk, chopped
- 2 small onions, chopped
- 4 cloves of garlic, chopped
- 1 bunch green onions, chopped
- 1 green bell pepper, chopped
- 3 tbsp parsley, chopped fine
- 1 1/2 cup rice
- 3 cups water
- 2 cans beef broth
Directions
Step 1
In a medium pan, brown the sausage and chicken meat and remove meat to the side. Author's note: you may want to cut up your chicken into small pieces after it's cooked or before, it's up to you.
Step 2
Add veggies (except parsley) to the same pot and let them cook down.
Step 3
As the veggies cook, scrap the bottom of the pan for your bits of chicken and sausage. This gives the veggies and your dish extra flavor
Step 4
Put the cooked meat back in the pot; add the rice, water, and beef broth. Bring to a boil. Cover, reduce heat and let simmer.
Step 5
When rice is cooked, stir in the parsley.
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(4 / 5)
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