Healthy Jambalaya

Here is a jambalaya that your family can enjoy. It has lots of flavor, veggies, and low-fat meats!


  • 1 package low-fat sausage
  • 1 package boneless skinless chicken breast
  • 1 celery stalk, chopped
  • 2 small onions, chopped
  • 4 cloves of garlic, chopped
  • 1 bunch green onions, chopped
  • 1 green bell pepper, chopped
  • 3 tbsp parsley, chopped fine
  • 1 1/2 cup rice
  • 3 cups water
  • 2 cans beef broth


Step 1

In a medium pan, brown the sausage and chicken meat and remove meat to the side. Author's note: you may want to cut up your chicken into small pieces after it's cooked or before, it's up to you.

Step 2

Add veggies (except parsley) to the same pot and let them cook down.

Step 3

As the veggies cook, scrap the bottom of the pan for your bits of chicken and sausage. This gives the veggies and your dish extra flavor

Step 4

Put the cooked meat back in the pot; add the rice, water, and beef broth. Bring to a boil. Cover, reduce heat and let simmer.

Step 5

When rice is cooked, stir in the parsley.

Leave a Comment

Recently Added Recipes

Eggnog Pralines

Eggnog is one of our favorite holiday drinks and it makes an INCREDIBLE addition to these unique pralines we invented…

December 8, 2019

“Sugar Roux” Sausage, Rice and Gravy

Interestingly the gravy is not sweet; caramelizing burns out the sweetness.

November 25, 2019

Hot Chocolate

This hot chocolate is one of the things I looked forward to most during the holiday season.  Cold weather outside…

November 12, 2019

Jason’s Party-Sized Crawfish Étouffée

Jason's adaptation on this Crawfish Étouffée comes from a combination of a few different recipes.  This recipe makes enough to…

November 10, 2019

Ground Beef Stew

This recipe is very similar to meatball stew, but doesn't require you to make meatballs. It also has a different…

October 18, 2019

Shrimp and Egg Stew

Shrimp and Egg Stew is a popular Louisiana dish, enjoyed by many.  It's not only delicious, but it's easy to…

October 5, 2019