Parsley Sauce for Fish Croquette (Lite Version)

  • Yield : 1 cup
  • Servings : 1 cup
  • Prep Time : 15m
  • Cook Time : 15m
  • Ready In : 30m
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Restaurant quality sauce to pour over your shrimp, crawfish and crab balls or your favorite tuna or salmon croquette.


  • 1 cup skim milk, divided
  • 1 tbsp cornstarch
  • 2 tbsp calorie reduced margarine
  • 1/8 tsp pepper
  • 1/4 cup fresh parsley, chopped
  • 1 1/2 tbsp lemon juice


Step 1

Combine 1/4 cup milk and cornstarch in a small saucepan and stir until smooth.

Step 2

Add remaining milk, margarine and pepper. Cook over medium heat, stirring constantly until mixture comes to a boil.

Step 3

Boil one minute and remove from heat.

Step 4

Stir in parsley and lemon juice.

Variation - For a more flavorful version use evaporated milk or cream and regular butter or margarine.


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