Low Carb Taco Quiche
Ingredients
6 wedges
servings
- 1 pound ground beef
- 1 package (1 oz) taco seasoning
- 3 eggs, beaten
- 1/2 cup cheese of your choice
- 2 tbsp salsa
- 1 cup onions, chopped
- 1-2 jalapeños, sliced (optional)
Step-by-Step Instructions
- Preheat oven to 350 degrees.
- Spray a 9 inch pie pan with cooking spray. Brown and drain grease from ground beef. Add taco seasoning to meat, mix well and put into pie pan. Beat eggs adding the salsa and cheese and pour over beef mixture. Add onions and jalapeños (if using).
- Bake 20 to 30 minutes until the egg is set. Slice like a pizza. A dollop of sour cream on top really adds to the taste.
Common Problems and Solutions
Q: Why is my quiche watery?
A: Make sure to drain the ground beef thoroughly after browning. Excess grease or fat will make the eggs runny and prevent proper setting.
Q: How do I know when it's done?
A: The center should be set and not jiggly when you gently shake the pan. A knife inserted in the center should come out clean, around 20-25 minutes at 350 degrees.
Tips and Techniques
For extra flavor, sauté the chopped onions with the ground beef before adding the taco seasoning. This brings out their sweetness and ensures they’re fully cooked. You can also sprinkle a little extra cheese on top during the last 5 minutes of baking for a golden, melted finish.
Ingredient Substitutions
- ground beef: ground turkey or ground chicken
- taco seasoning packet: homemade blend of chili powder, cumin, paprika, garlic powder, and onion powder
- regular cheese: Mexican blend or pepper jack
Equipment Needed
- 9-inch pie pan
- mixing bowl
- skillet for browning meat
