Diabetic Jelly
Ingredients
3
servings
- 1 (16 oz) can unsweetened applesauce
- 2 (4 oz) packages sugar free jello (any flavor)
Step-by-Step Instructions
- Warm applesauce in a saucepan over medium heat until hot but not boiling, about 8-10 minutes. When the applesauce is warm enough, add 2 packages of your favorite sugar-free jello. Stir until well blended and the gelatin is completely dissolved.
- After it is well blended, remove from heat and let cool to room temperature, about 30-45 minutes. Once the mixture has cooled, pour into jars.
- Then enjoy fat-free, sugar-free jam. Remember to refrigerate jars after opening. The jam will thicken as it cools in the refrigerator.
Common Problems and Solutions
Q: Why didn't my jelly set properly?
A: Make sure the applesauce is hot enough to fully dissolve the gelatin powder—it should be steaming but not boiling. Stir thoroughly until you can't see any gelatin granules. The mixture will thicken as it cools in the refrigerator.
Q: Can I use homemade applesauce instead of canned?
A: Yes! Just make sure it's unsweetened and heat it until it's hot enough to dissolve the gelatin completely.
Tips and Techniques
Try different jello flavors to create variety—strawberry and raspberry work especially well. The jam will keep in the refrigerator for up to 2 weeks. For a smoother texture, blend the warm applesauce before adding the gelatin.
Ingredient Substitutions
- sugar-free jello: sugar-free gelatin powder with fruit juice concentrate
- unsweetened applesauce: mashed cooked fruit (peaches, berries, or pears)
Equipment Needed
- saucepan
- mixing spoon
- storage jars
