Crawfish Etouffée IV (Etoufée)

Ingredients
- 4 cups finely chopped onions
- 2 cups finely chopped bell pepper
- 1/2 cup finely chopped celery
- 2 cloves garlic, minced
- 2 sticks butter
- 2 lbs crawfish tails with fat
- 4 tbsp flour
- 1 cup water
- 2 tsp salt
- 2 tsp cajun or creole seasonings
- 1/2 cup finely chopped green onion tops (scallions)
Step-by-Step Instructions
- In a heavy pot, preferably cast iron, melt butter over low heat and then add the onions, bell pepper, celery and garlic. Cook on low heat for 30-40 minutes until vegetables are soft and translucent. Cooking for awhile on low heat is a must, otherwise your dish may taste too oniony.
- Add flour and stir for one minute. Add crawfish tails and water and continue to cook for 15 minutes.
- Add seasoning and onion tops and cook for 5 more minutes. More seasoning may be added depending how spicy you like it. Serve over fresh steaming rice with Corn Maque Choux and Fresh Tomato Salad.
Common Problems and Solutions
Q: Why does my étouffée taste too oniony?
A: You need to cook the vegetables on low heat for the full 30-40 minutes until they're soft and translucent. This slow cooking mellows the onion flavor and brings out the natural sweetness of the trinity.
Q: Can I use frozen crawfish tails?
A: Yes, frozen crawfish tails work great. Thaw them first and try to get Louisiana crawfish tails with fat if possible - the yellow fat adds incredible flavor to the sauce.
Q: My étouffée is too thin. How do I thicken it?
A: Make sure you're stirring the flour well for a full minute before adding the crawfish. You can also let it simmer uncovered a bit longer to reduce the liquid, or add a tablespoon more flour mixed with a little water.
Tips and Techniques
Use a heavy-bottomed pot or cast iron to prevent scorching during the long, slow cook of the vegetables. Don’t skip the crawfish fat - it’s what makes this dish truly special and gives the sauce its rich, golden color.
Ingredient Substitutions
- crawfish tails: shrimp
- butter: half butter, half oil
- cajun or creole seasonings: combination of paprika, cayenne, black pepper, and garlic powder
Equipment Needed
- heavy-bottomed pot or cast iron Dutch oven
- wooden spoon for stirring
Historical Context
Étouffée means “smothered” in French, and this dish is a cornerstone of Cajun cuisine. While some versions use a dark roux, this butter-based method is just as traditional and lets the sweet crawfish flavor shine through.





