Chicken Broccoli Casserole

6 servings Prep: 15 m Cook: 50 m Total: 1 h 5 m Beginner
Be the first to rate!
Dem Cajuns gotta watch what they eat sometimes. So dey have to do like everybody else and try dat Atkins. This dish is very Atkins friendly at 5 net grams of carbs per serving and is very filling. Made with broccoli, chicken, cream of chicken soup, mayonnaise, mushrooms, and parmesan cheese, it’s a satisfying low-carb casserole that’s perfect for weeknight dinners.

Ingredients

6 servings
  • 10 ounces frozen chopped broccoli
  • 4 cups cooked chicken
  • 1 can condensed cream of chicken soup
  • 1/2 cup mayonnaise
  • 4 ounces can of mushrooms stem and pieces drained
  • 3/4 cup grated parmesan cheese

Step-by-Step Instructions

  1. Cook broccoli according to package directions. Drain well and spread in a 13x9 baking dish.
  2. Mix the cooked chicken, soup, mayonnaise, mushrooms and 1/2 cup parmesan cheese in a bowl.
  3. Spread chicken mixture over broccoli and sprinkle remaining 1/4 cup cheese over top.
  4. Cover with foil and bake at 350°F for 30 minutes.
  5. Remove foil and stir. Cover and bake an additional 15 to 20 minutes until heated through and bubbly. May be covered and frozen for cooking at a later date.

Common Problems and Solutions

Q: Can I use fresh broccoli instead of frozen?

A: Yes, you'll need about 3 cups of fresh broccoli florets. Steam or blanch them for 3-4 minutes until tender-crisp, then drain very well before using.

Q: The casserole seems watery after baking. What happened?

A: Make sure to drain the broccoli thoroughly after cooking - excess water will make the casserole soupy. Also drain the canned mushrooms well.

Q: Can I prepare this ahead of time?

A: Absolutely. Assemble the entire casserole, cover tightly, and refrigerate up to 24 hours before baking. You may need to add 5-10 minutes to the baking time if starting from cold.

Tips and Techniques

For extra flavor, add 1/2 teaspoon of garlic powder and 1/4 teaspoon of black pepper to the chicken mixture. If you want more of a golden top, uncover the casserole for the last 5 minutes of baking.

Ingredient Substitutions

  • condensed cream of chicken soup: cream of mushroom soup or cream of celery soup
  • mayonnaise: sour cream or Greek yogurt
  • frozen chopped broccoli: frozen cauliflower or a broccoli-cauliflower blend
  • cooked chicken: cooked turkey or rotisserie chicken

Equipment Needed

  • 13x9 inch baking dish
  • Mixing bowl
  • Aluminum foil