Cabbage Wedge-Meal-In-One

  • Yield : 6
  • Servings : 6
  • Prep Time : 10m
  • Cook Time : 1:30 h
  • Ready In : 1:40 h
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Cooked cabbage has been wrongfully accused of smelling up kitchens everywhere. But don’t blame the cabbage, blame the COOK. The odor problem is a result of overcooking and in addition use of aluminum pans. The solution? A brief cooking time (just until fork tender) and using stainless steel pots and pans. Cabbage is king of the cruciferous vegetable family and often the king of the Cajun meal.


  • 1 small cabbage
  • 1 cup chopped onion
  • 1 pound ground beef
  • 1/4 cup uncooked rice
  • 2 cans canned tomatoes
  • 1 cup hot water
  • 2 tsp Tony Chachere or Cajun seasoning


Step 1

Remove tough outer leave of the cabbage. Cut into 6 or 8 wedges.

Step 2

Place in a buttered 3 quart casserole dish. Arrange onions, ground beef and rice between wedges. Combine tomatoes, water and seasoning and pour over other ingredients in casserole.

Step 3

Cover and bake at 350 for 1and 1/2 hours.

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