Beef Stew

Ingredients
- 2 pounds stew or top round beef cut in two inch cubes
- 1/4 cup olive or canola oil divided
- 1 large onion chopped
- 4 cloves minced garlic
- 2 tbsp tomato paste
- 1/4 cup flour
- 1/4 cup beer (the darker the better)
- 2 cups beef broth
- 2 cups chicken broth
- 2 pounds red potatoes chunky cut
- 1 cup carrots chopped
- 1 cup frozen peas
- 1 cup sliced cabbage
- 1 or 2 yellow banana pepper
- salt, black pepper, garlic powder to taste
- Cajun seasonings to taste
Step-by-Step Instructions
- Season beef with salt, black pepper, garlic powder and Cajun seasonings.
- In a medium pot over medium-high heat, brown the beef in 2 tablespoons oil until well-seared on all sides, about 8-10 minutes; set aside.
- Add the remaining oil and saute the onion and banana pepper until onion is soft and clear (5 minutes). Stir in the garlic and tomato paste and saute for 2 minutes.
- Stir in the flour and cook one minute, stirring constantly.
- Add the beer and deglaze the bottom of the pan, scraping up any browned bits.
- Add the broths and the browned meat, bring to a boil, then reduce heat to low, cover and simmer for one hour.
- Bring the temperature up to medium and stir in the potatoes and carrots. Cook covered until the potatoes are tender (about 15 minutes).
- Add the peas and cabbage and cook another 5 to 10 minutes until cabbage is tender but still has some bite.
- Add salt and pepper to taste. Serve hot with cornbread or biscuits.
Common Problems and Solutions
Q: Why is my beef tough after cooking?
A: Make sure to simmer the beef for the full hour at low heat before adding vegetables. If the beef is still tough, it may need another 15-30 minutes of simmering. Don't boil it rapidly—low and slow is the key.
Q: Can I make this in a slow cooker?
A: Yes! Brown the beef and sauté the vegetables as directed, then transfer everything to a slow cooker. Cook on low for 6-7 hours or high for 3-4 hours. Add the peas and cabbage in the last 30 minutes.
Q: My stew is too thin—how do I thicken it?
A: The flour should thicken it, but if you want it thicker, make a slurry with 2 tablespoons flour mixed with 1/4 cup cold water and stir it in. Simmer for 10 more minutes until thickened.
Tips and Techniques
For the best flavor, use a dark beer like a stout or porter—it adds richness and depth. Don’t skip browning the beef; those caramelized bits add tons of flavor when you deglaze the pan.
Ingredient Substitutions
- beef broth: all chicken broth or vegetable broth
- beer: additional beef broth or red wine
- banana peppers: bell pepper or jalapeño
- frozen peas: green beans or corn
Equipment Needed
- heavy-bottomed pot or Dutch oven
- wooden spoon
Historical Context
While beef stew is found across the South, this version’s use of Cajun seasonings and banana peppers reflects Louisiana’s love for adding a little heat and spice to every dish.


