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Recipes by Regina Trahan


Spinach Garden Ring

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Average Rating: (4 / 5)

A fast and easy rich delicious meal all in one. Greens, meat, dairy all in one meal without needing side dishes. Enjoy! Ingredients 8 ounces thickly sliced deli ham, coarsely chopped 1/3 cup chopped onion 1/2 cup finely chopped carrot 1 1/2 cup 6 oz shredded Swiss cheese, divided or ...

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Pecan Pie made with Sugar Free Honey and Splenda

Sugar Free Pecan Pie

Recipe Type: ,
Average Rating: (5 / 5)

Diabetic or just avoiding sugar? Here’s a delicious pecan pie you can enjoy….and the best part is it doesn’t taste sugar free! The sugar free honey brand Is called Honey Tree (not really honey). It is found at the larger Wal-Marts or super centers. A visitor recommended “blind baking the ...

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Tamale Pie aka Meat and Corn with Cornmeal on Top

Recipe Type:
Average Rating: (5 / 5)

This Mexican-inspired is a Cajun favorite. Ingredients 2 pounds ground beef 1 can 14-16 oz whole kernel corn drained 2 small 8 oz cans tomato sauce 2 cups shredded cheddar cheese 1 1/2 tsp chili powder/seasoning or taco seasoning 1 cup minced onion 4 cups boiling water 1 1/2 cup ...

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Reduced Sugar Fruit Salad

Average Rating: (5 / 5)

This reduced sugar fruit salad is probably a little bit healthier than its full-sugar counterpart. Ingredients 1 large can fruit cocktail in light syrup/Splenda 1 small can light mandarin orange with Splenda 2 regular cans light sliced peaches 1 regular can light pears 1/2 bag of red grapes cut in ...

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