Submitted by Alberta LeBlanc
on Tuesday, December 07, 2004
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Makes:
4 servings
Prep Time:
10 minutes
Cook Time:
30 minutes
Ready In:
40 minutes
I discovered these about 2 1/2 weeks ago. I've made them 6 times already (and have been on vacation one week out of that time). For variety I cook them with different seasonings. We love them. Ms Chrissy likes them also.
Great for diabetics or individuals on restricted diets.
Ingredients
4 sweet potatoes - yams
olive oil
balsamic vinegar
Italian Seasonings
salt and pepper to taste
Directions
Rinse and peel the sweet potatoes. Slice the potatoes into 1/4 inch medallion pieces.
Coat the sweet potatoes with olive oil, balsamic vinegar and Cajun seasonings or salt and pepper.
Place on a cookie sheet that has been lined with foil, spray with Pam or other non-stick cooking spray and line the medallions.
Bake in preheated hot oven of 425 for 15 minutes, then turn over and bake for another 15 minutes or until tender, don't let them dry out.
I've also sprayed the medallions with Butter flavored Pam and bake; then sprinkle with Splenda & cinnamon. Use your imagination on seasonings. Goes well with anything and are even good by themselves.
