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Healthy JambalayaMain Dishes & Casseroles
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Submitted by Stephanie
on Friday, October 15, 2004
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| Makes: | 9 servings |
| Prep Time: | 15 minutes |
| Cook Time: | 1 hour, 0 minutes |
| Ready In: | 1 hour, 15 minutes |
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Here is a jambalaya that your family can enjoy. It has lots of flavor, veggies, and low-fat meats! |
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| Ingredients |
| 1 package low-fat sausage favorite |
1 package boneless skinless chicken breast |
| 1 celery stalk chopped |
2 small onons chopped |
| 4 cloves of garlic chopped |
1 bunch green onions chopped |
| 1 green bell pepper chopped |
3 tbsp parsley chopped fine |
| 1 1/2 cup rice |
3 cups water |
| 2 cans beef broth |
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| | | Directions | In a medium pan, brown the sausage and chicken meat and remove meat to the side. Author's note: you may want to cut up your chicken into small pieces after it's cooked or before, it's up to you.
Add veggies (except parsley) to the same pot and let them cook down.
As the veggies cook, scrap the bottom of the pan for your bits of chicken and sausage. This give the veggies and your dish extra flavor
Put the cooked meat back in the pot; add the rice, water, and beef broth. Bring to a boil. Cover, reduce heat and let simmer. When rice is cooked, stir in the parsley. Green salad is a nice side dish. This dish is a big meal!
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