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Blackeyed Peas and Cajun SausageSide Dishes
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Submitted by Jane's Recipe Box
Franklin, LA,
on Saturday, September 09, 2006
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| Makes: | 8 servings |
| Prep Time: | 20 minutes |
| Cook Time: | 1 hour, 30 minutes |
| Ready In: | 1 hour, 50 minutes |
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When Mom's says "Eat your beans", you are glad she cooked your favorite. According though to recent research a new reason to eat your beans.
According to a study of nearly ten thousand Americans, a diet containing at least 300 micrograms of the B vitamin folate (found in beans) reduces the risk of stroke and heart disease.
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| Ingredients |
| 1 pound dried blackeyed peas |
1 pound Cajun smoked sausage(cut bite size) |
| 4 cups water to cover peas |
1 medium onion chopped |
| 1 or 2 cloves garlic minced |
1/4 tsp red pepper |
| salt to taste |
3 to 4 chopped scallions (green onion) |
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| | | Directions | | Pick (remove any bad peas)and wash peas. Combine in sauce pan with sausage, water, seasons, onions and pepper. Cover and simmer over low flame for 1 and 1 1/2 hour or until tender. Add water if needed. You want to have enough water to make thick gravy. Add green onions (scallions) and serve over rice. |
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