|
|
Baked Poached FishMain Dishes & Casseroles
Add to Recipe Box
|
|
|
Submitted by R Buchanan
Phoenix, AZ
on Friday, August 23, 2002
|
 MacGourmet users, drag image to your MacGourmet recipe box.
|
|
|
| Makes: | 2 servings |
| Prep Time: | 10 minutes |
| Cook Time: | 30 minutes |
| Ready In: | 40 minutes |
|
Using our best, simple and favorite Cajun seasonings, this fish is wonderful tasting and heart healthy and so easy to prepare. Works for red fish, catfish or talipia. |
| |
| Ingredients |
| 1 pound of your choice of fish (1/2 pound per person) |
2 small tomatoes chopped fine |
| 1 fresh whole lemon for juice |
salt to taste |
| black pepper to taste |
onion powder to taste |
| garlic powder to taste |
parsley chopped fine |
| green onions chopped fine |
| |
| | | Directions | Preheat oven to 350 degrees.
Tear enough aluminum foil so as to put the fish in and then crimp the corners to make a closed tent.
Put the fish in the middle of the foil. Squeeze the entire lemon over the fish. Season with salt, pepper, onion and garlic powder. Put the chopped tomatoes, parsley and green onions over the fish.
Fold the foil over the fish, making a tent and then crimping all the sides. Do not leave any vent space.
Bake at 350 degrees for 30 minutes or until flaky. |
|
|
| |
| |  Printer-friendly Page
 Send this Recipe to a Friend |
| |
|
|
