South (Holly) Beach Pumpkin Pie Shake

2004-10-16

A friend of mine who worked for one of the large juice & shake companies in the West told me the key ingredients to their seasonal pumpkin pie shakes. This recipe has been modified to fit a low-carb diet. I made this for the first time one night as an after-workout treat.

Ingredients

  • 4 heaping tbsp canned pumpkin
  • 1 tsp pumpkin pie spice
  • 1 tbsp granulated Splenda
  • 1 cup soy milk, unsweetened
  • 1 cup low-carb vanilla frozen yogurt or ice cream

Directions

Step 1

Throw all of the above into a blender or food processor and enjoy :)

Please note that the canned pumpkin is not the "Canned Pumpkin Pie Filling." This recipe calls for 100% pumpkin. Sprinkle with nutmeg if desired.



Comments

Loading Facebook Comments ...

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Kaplan, Louisiana Louisiana
Average Member Rating

(0 / 5)

0 5 0
Rate this recipe

0 people rated this recipe

8,157 views

about us    ask maw-maw    blog    contact us    cooking tips    heritage   
guestbook    privacy policy    recipes a-z    recipebox    register    submit a recipe!