Pan-Fried Flounder Fillets



  • 2 pounds flounder fillets
  • 1/2 cup yellow cornmeal
  • 1/8 tsp black pepper
  • 1/4 cup butter or margarine
  • 1 cup tarragon vinegar
  • 1/2 cup sifted all-purpose flour
  • Cucumber Sauce
  • 1 cup dairy sour cream
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 1 tsp lemon juice
  • 1 cup grated pared cucumber
  • dash pepper
  • dash of liquid hot pepper
  • 1/2 tsp Worcestershire sauce


Step 1

Arrange flounder fillets in a shallow baking dish. Pour on vinegar and let fish marinate for 10 minutes.

Step 2

Meanwhile, combine the flour, cornmeal, salt and pepper; use mixture to coat fillets evenly on both sides.

Step 3

In hot butter in a large skillet, sauté the fillets until golden brown, approximately 4 minutes on each side. In the meantime make the cucumber sauce by combining all sauce ingredients; sour cream, salt, paprika, lemon juice cucumber liquid hot sauce, Worcestershire sauce and a dash of pepper.

Step 4

Serve flounder with sauce.


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Kaplan, Louisiana Louisiana
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