Baked Beets

2004-05-27
  • Yield : 4
  • Servings : 4
  • Prep Time : 20m
  • Cook Time : 2:0 h
  • Ready In : 2:20 h
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Cut and diced style beets are a perfect compliment to a meat or fish entree. They’re also an excellent source of fiber and a half-cup serving of beets contains just 35 calories! Baking them this way makes them a little sweeter and they are much easier to handle.

Ingredients

  • 6 fresh beets
  • 1 tbsp Splenda
  • Disposable gloves

Directions

Step 1

Preheat oven to 350 degrees Fahrenheit.

Step 2

Trim roots and stem but don't do anything else to the beets. Bake whole beets on a foil-lined cookie sheet until tender when pierced with a fork, about two hours.

Step 3

Cool and then peel, cut in chunks and sprinkle with splenda.

Step 4

Don't forget to wear disposable gloves to keep your hands from being dyed red!



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Kaplan, Louisiana Louisiana
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