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<plist version="1.0">
	<array>
		<dict>
		<key>AFFILIATE_ID</key>
		<integer>101</integer>
		<key>DIRECTIONS</key>
		<string>In a 4 quart or larger pot heat the oil and add the flour to make a roux. Cook over low heat, stirring constantly until dark brown (be careful not to burn it!). Add both types of onions, celery and garlic...simmer 5 minutes or until soft. Add tomatoes, tomato puree, red peppers, clam juice or fish stock, wine, bay leaf and all other spices EXCEPT for Tabasco and lemon juice. Cook uncovered for 15 minutes, stirring occasionally. Stir in the lemon juice and Tabasco to taste, reducing heat to low. Add fish and gently bury the fish down into the sauce mixture. Simmer covered for 20 to 25 minutes until fish is flaky or fork tender. Remove the bay leaf and serve immediately. Serve with garlic salted rice - rice cooked garlic salt.</string>
		<key>EXPORT_TYPE</key>
		<string>TEXT</string>
		<key>IMAGE</key>
		<string></string>
		<key>INGREDIENTS</key>
			<array>
				<dict>
					<key>DESCRIPTION</key>
					<string>salad oil</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>tbsp</string>
					<key>QUANTITY</key>
					<string>6</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>flour</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>tbsp</string>
					<key>QUANTITY</key>
					<string>6</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>each of onion and celery finely chopped</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>cup</string>
					<key>QUANTITY</key>
					<string>1/2</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>green onions finely chopped</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>cup</string>
					<key>QUANTITY</key>
					<string>1/2</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>garlic finely chopped</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>tsp</string>
					<key>QUANTITY</key>
					<string>2</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>peeled tomatoes coarsely chopped</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>cups</string>
					<key>QUANTITY</key>
					<string>3</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>tomato puree</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>cup</string>
					<key>QUANTITY</key>
					<string>1</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>red peppers finely chopped</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>cup</string>
					<key>QUANTITY</key>
					<string>1</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>bottled/canned clam juice or fish stock</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>cup</string>
					<key>QUANTITY</key>
					<string>1</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>dry red wine</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>cup</string>
					<key>QUANTITY</key>
					<string>1/2</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>large bay leaf</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string>1</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>sea salt</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>tsp</string>
					<key>QUANTITY</key>
					<string>1/2</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>lemon pepper seasoning</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>tsp</string>
					<key>QUANTITY</key>
					<string>1/2</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>thyme crumbled</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>tsp</string>
					<key>QUANTITY</key>
					<string>1/2</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>ground allspice</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>tsp</string>
					<key>QUANTITY</key>
					<string>1/4</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>catfish, redfish or snapper (fillets or strips)</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>pound</string>
					<key>QUANTITY</key>
					<string>2 1/2</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>fresh lemon juice</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>tbsp</string>
					<key>QUANTITY</key>
					<string>2</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>Tabasco more or less to suit taste</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>tsp</string>
					<key>QUANTITY</key>
					<string>2</string>
				</dict>
				
			</array>
		<key>KEYWORDS</key>
		<string></string>
		<key>NAME</key>
		<string>Catfish Courtbouillion </string>
		<key>NOTE</key>
		<string></string>
		<key>NUTRITION</key>
		<string></string>
		<key>PREP_TIMES</key>
			<array>
				<dict>
					<key>AMOUNT</key>
					<integer>30</integer>
					<key>TIME_TYPE_ID</key>
					<integer>9</integer>
					<key>TIME_UNIT_ID</key>
					<integer>2</integer>
				</dict>
				<dict>
					<key>AMOUNT</key>
					<integer>45</integer>
					<key>TIME_TYPE_ID</key>
					<integer>5</integer>
					<key>TIME_UNIT_ID</key>
					<integer>2</integer>
				</dict>
			</array>
		<key>SERVINGS</key>
		<integer>4</integer>
		<key>SOURCE</key>
		<string>RealCajunRecipes.com</string>
		<key>TYPE</key>
		<integer>102</integer>
		</dict>
	</array>
</plist>

