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	<array>
		<dict>
		<key>AFFILIATE_ID</key>
		<integer>101</integer>
		<key>DIRECTIONS</key>
		<string>   
To the egg whites, gradually beat in the sugar and beat until very stiff and glossy. 

Spread on a paper lined cookie sheet or make into rounds.  Bake @ 275 (very slow oven), 60 minutes for layers, 40 minutes for shells.  

Remove to cooling rack immediately. 

If these are wrapped in plastic wrap, then foil, you 
can freeze then up to a month.  To thaw remove foil wrapping and let stand at room temperature for about 3 hours.       </string>
		<key>EXPORT_TYPE</key>
		<string>TEXT</string>
		<key>IMAGE</key>
		<string></string>
		<key>INGREDIENTS</key>
			<array>
				<dict>
					<key>DESCRIPTION</key>
					<string>egg whites (3/4 c)</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string>6</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>sugar</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>cups</string>
					<key>QUANTITY</key>
					<string>2</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>lemon juice or vinegar</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>tsp</string>
					<key>QUANTITY</key>
					<string>1 1/2</string>
				</dict>
				
			</array>
		<key>KEYWORDS</key>
		<string></string>
		<key>NAME</key>
		<string>Meringue Shells</string>
		<key>NOTE</key>
		<string></string>
		<key>NUTRITION</key>
		<string></string>
		<key>PREP_TIMES</key>
			<array>
				<dict>
					<key>AMOUNT</key>
					<integer>15</integer>
					<key>TIME_TYPE_ID</key>
					<integer>9</integer>
					<key>TIME_UNIT_ID</key>
					<integer>2</integer>
				</dict>
				<dict>
					<key>AMOUNT</key>
					<integer>40</integer>
					<key>TIME_TYPE_ID</key>
					<integer>5</integer>
					<key>TIME_UNIT_ID</key>
					<integer>2</integer>
				</dict>
			</array>
		<key>SERVINGS</key>
		<integer>0</integer>
		<key>SOURCE</key>
		<string>RealCajunRecipes.com</string>
		<key>TYPE</key>
		<integer>102</integer>
		</dict>
	</array>
</plist>

