<?xml version="1.0" encoding="UTF-8"?>
<!DOCTYPE plist PUBLIC "-//Apple Computer//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
<plist version="1.0">
	<array>
		<dict>
		<key>AFFILIATE_ID</key>
		<integer>101</integer>
		<key>DIRECTIONS</key>
		<string>To Make Roux: 
In a small saucepan combine flour and oil; mix well. Cook stirring constantly over medium high heat for 5 minutes. Reduce heat to medium; cook stirring constantly approximately 10 minutes or until mixture turns reddish brown. 

To Make Gumbo: 
Place flour oil mixture in 4 quart Crockpot. Stir in sausage, okra, onion, bell pepper, celery, garlic, thyme, bay leaves, tomatoes, and fish stock. Cover and cook on low for 7 to&amp;#150; 8.5 hours. Add crabmeat, crawfish, and oysters to the Crockpot. Cover and cook on low for an additional 30 minutes. 

To Make Rice: 
Put water for rice in a pot on high. Once it is boiling add rice. Follow cook times on the package of rice. 
Serve Gumbo over rice 

*This recipe was originally created for someone who was allergic to shrimp but not other seafood. Therefore, you can substitute shrimp for the crawfish or add 1 package of frozen shrimp to the recipe if desired. The shrimp will be added to the Crockpot at the same time as the crawfish. 

** If desired 2 tablespoons of gumbo file may be added to the recipe with the other seasonings. 


</string>
		<key>EXPORT_TYPE</key>
		<string>TEXT</string>
		<key>IMAGE</key>
		<string></string>
		<key>INGREDIENTS</key>
			<array>
				<dict>
					<key>DESCRIPTION</key>
					<string>flour</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>tbsp</string>
					<key>QUANTITY</key>
					<string>3</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>oil</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>tbsp</string>
					<key>QUANTITY</key>
					<string>3</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>andouille sausage chopped </string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>pound</string>
					<key>QUANTITY</key>
					<string>1</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>frozen okra</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>cups</string>
					<key>QUANTITY</key>
					<string>2</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>onion chopped</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string>1</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>bell pepper chopped</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>medium</string>
					<key>QUANTITY</key>
					<string>2</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>celery ribs chopped</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string>6</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>garlic cloves chopped</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string>3</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>thyme</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>tsp</string>
					<key>QUANTITY</key>
					<string>1/4</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>bayleaves</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>large</string>
					<key>QUANTITY</key>
					<string>2</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>white pepper** </string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>tsp</string>
					<key>QUANTITY</key>
					<string>1/4</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>14.5 ounces) diced tomatoes undrained </string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>can</string>
					<key>QUANTITY</key>
					<string>1</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>Fish stock or water </string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>cups</string>
					<key>QUANTITY</key>
					<string>4</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>fresh lump crabmeat </string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>pound</string>
					<key>QUANTITY</key>
					<string>1</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>frozen crawfish*  (8 to 12 ounces)</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>package</string>
					<key>QUANTITY</key>
					<string>1</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>drained oysters </string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>pint</string>
					<key>QUANTITY</key>
					<string>1</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>uncooked white or brown rice </string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>cup</string>
					<key>QUANTITY</key>
					<string>1 1/2</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>water for rice</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>cups</string>
					<key>QUANTITY</key>
					<string>3</string>
				</dict>
				
			</array>
		<key>KEYWORDS</key>
		<string></string>
		<key>NAME</key>
		<string>Seafood Gumbo in a Crockpot</string>
		<key>NOTE</key>
		<string></string>
		<key>NUTRITION</key>
		<string></string>
		<key>PREP_TIMES</key>
			<array>
				<dict>
					<key>AMOUNT</key>
					<integer>20</integer>
					<key>TIME_TYPE_ID</key>
					<integer>9</integer>
					<key>TIME_UNIT_ID</key>
					<integer>2</integer>
				</dict>
				<dict>
					<key>AMOUNT</key>
					<integer>10</integer>
					<key>TIME_TYPE_ID</key>
					<integer>5</integer>
					<key>TIME_UNIT_ID</key>
					<integer>2</integer>
				</dict>
			</array>
		<key>SERVINGS</key>
		<integer>0</integer>
		<key>SOURCE</key>
		<string>RealCajunRecipes.com</string>
		<key>TYPE</key>
		<integer>102</integer>
		</dict>
	</array>
</plist>

