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		<dict>
		<key>AFFILIATE_ID</key>
		<integer>101</integer>
		<key>DIRECTIONS</key>
		<string>Saut&#233; the veggies till tender, about 20 minutes. Add the shrimp stock and simmer a while to reduce. Add breadcrumbs to a consistency for stuffings. Season well to taste and turn off fire. At this point add your crab meat and gently toss. 
Let the mixture cool, then stuff you portabellas, top with cheese &amp; broil on lowest shelf of oven for 15 minutes or until cheese melts.

Bert's Shrimp Stock - (Depending on the quantity you are making as stock can easily be frozen; you could start out with one each of the vegetables)-  Onions Celery Carrots Shrimp Shells Salt 
Red Pepper Flakes Fish Bouillon Cube 
Boil veggies approximately an hour. Add shrimp shells, salt &amp; pepper flakes, boil for another 30 minutes. Add fish bouillon and simmer for about 10 minutes. Cool, strain and drain. Freeze extra. YUMMY stock!
</string>
		<key>EXPORT_TYPE</key>
		<string>TEXT</string>
		<key>IMAGE</key>
		<string></string>
		<key>INGREDIENTS</key>
			<array>
				<dict>
					<key>DESCRIPTION</key>
					<string>onion, chopped</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>small</string>
					<key>QUANTITY</key>
					<string>1</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>cloves garlic, crushed</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string>2 - 3 </string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>button mushrooms, chopped</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string>10</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>roasted roma tomatoes, chopped</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string>3</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>small eggplant, chopped</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string>1</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>shrimp stock</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>cup</string>
					<key>QUANTITY</key>
					<string>1/4</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>Progresso breadcrumbs ( use your judgment)</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string></string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>crab meat drained (of course you can use fresh, I had </string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string>can</string>
					<key>QUANTITY</key>
					<string>1</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>Salt</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string></string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>Red Pepper Flakes</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string></string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>Shredded cheese, your choice.</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string></string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>Portabella mushrooms for stuffing</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string>4</string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>BERT'S SHRIMP STOCK</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string></string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>onions</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string></string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>celery</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string></string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>carrots</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string></string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>shrimp shells</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string></string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>salt</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string></string>
				</dict>
				<dict>
					<key>DESCRIPTION</key>
					<string>red pepper flakes</string>
					<key>DIRECTION</key>
					<string></string>
					<key>MEASUREMENT</key>
					<string></string>
					<key>QUANTITY</key>
					<string></string>
				</dict>
				
			</array>
		<key>KEYWORDS</key>
		<string></string>
		<key>NAME</key>
		<string>Bert's Eggplant Crabmeat Stuffed Portabellas and Shrimp Stock</string>
		<key>NOTE</key>
		<string></string>
		<key>NUTRITION</key>
		<string></string>
		<key>PREP_TIMES</key>
			<array>
				<dict>
					<key>AMOUNT</key>
					<integer>30</integer>
					<key>TIME_TYPE_ID</key>
					<integer>9</integer>
					<key>TIME_UNIT_ID</key>
					<integer>2</integer>
				</dict>
				<dict>
					<key>AMOUNT</key>
					<integer>35</integer>
					<key>TIME_TYPE_ID</key>
					<integer>5</integer>
					<key>TIME_UNIT_ID</key>
					<integer>2</integer>
				</dict>
			</array>
		<key>SERVINGS</key>
		<integer>6</integer>
		<key>SOURCE</key>
		<string>RealCajunRecipes.com</string>
		<key>TYPE</key>
		<integer>102</integer>
		</dict>
	</array>
</plist>

