| Main Dishes & Casseroles |
| A simple and spicy dish that will impress your friends. An internet friend send me this recipe. It was wonderful, I served it over low carb pasta making it truly Atkins Friendly!
See the picture in our Recipe Photo Album. |
| ********Facts about chickens*********
*Fact - There are approximately 450 million chickens in the United States. There are more chickens than people in the world.
*Fact - Chickens make sounds with actual meaning. They give different alarm calls when threatened by different predators.
*Fact - A rooster will attack anything that he thinks will harm the hens ( that includes humans ). Their spurs (located at the back
of their leg ) can cause a very painful puncture wound.
*Fact - If a rooster is not present in a flock of hens, a hen will often take the role, stop laying, and begin to crow.
Not yet rated |
| Steaks are among the most popular fresh beef cuts. The best steaks, in terms of tenderness, are from the loin and include the Filet mignon, Porterhouse, T-bone, and top loin strip. Steaks cut from the chuck, round, and flank are much less expensive and less tender, but they are very flavorful. |
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| Beef round steak is one of the more popular beef cuts that many people enjoy especially the Cajuns. Inexpensive cuts of meat can be made tender with the use of a meat marinade or pounding. Packaged marinades are available in the grocery store. They add flavor as well as improve the texture. Ziploc bags work great for marinating meats. They don’t take as much space in the refrigerator and can be turned easily to coat all sides. Not yet rated |
| Pork and turnips are a very popular combination in Cajun culture. In fact, turnips work very well with beef, wild game and chicken. It is so Atkins friendly, you could have it every day. Not yet rated |
| Some cooks recommend lightly salting cut up eggplant and letting it stand for 15 to 30 minutes before rinsing, drying and cooking to reduce characteristic bitterness.
The vegetable may be broiled, pan-fried or baked along with olive oil, tomatoes, peppers and fresh herbs and spices. Here chicken and bacon,two Cajun favorites, are coupled with another favorite - the eggplant.
Not yet rated |
| A wonderful, quick and easy corn dish. |
| Crawfish Casserole wonderful for a dinner party, family gathering, and wedding rehersal dinner served with a green salad and a fresh french bread.
Editors' Note: This recipe calls for fettuccini noodles; the last rehearsal dinner I went to the chef had used bow-tie pasta. |
| This is a classic New Orleans dish served on Mondays to which someone added brown rice to make it low carb & there is no sausage so it also feeds Vegetarians |
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| No description available Not yet rated |
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